Track the calories you eat for free! Amount of sugar in Beef casserole: How much fiber is in Beef casserole? The source of the data can be found here. Recipe makes: 4 servings; Prep time: 20 mins; Cook time: 5 hrs; Calories: 259 per serving Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie count for Ground Beef And Rice Casserole (1x12) and more foods. There are 2.1 grams of net carbs in every serving of this ground beef casserole. You'd need to walk 6 minutes to burn 22 calories. It bakes in an hour. Amount of Vitamin B12 in Beef casserole: How much Vitamin C is in Beef casserole? Calories in Squash Casserole based on the calories, fat, protein, carbs and other nutrition information submitted for Squash Casserole. Amount of cholesterol in Beef casserole: How much sodium is in Beef casserole? Create This listing from the WLR food database shows how many calories in 100g of popular Beef plus calorie and nutritional information in a serving.. Search for More Foods. This chicken spaghetti casserole is low in calories and can easily be made ahead. This recipe has a fair quantity of carbs compared to foods in the same food group. Fk Homemade. Beef and Red Wine Casserole Fuller Longer Range - Marks & Spencer 1 bowl 355.0 calories 29.0 grams carbs 11.8 grams fat 30.2 grams protein 7.1 grams fiber 0 mg cholesterol 3.4 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat Low Calorie Diet Recipe for Beef and Green Bean Casserole Ingredients: 1 pound lean ground beef of chuck; 1 small can (10 and 3/4 ounces) cream of mushroom soup; 1 soup can (10 and 3/4 ounces) skim milk (same as zero percent) 1 can French-cut green beans (16 ounces) 1 package frozen Tater Tots (16 ounces) 1 medium onion, diced; 1 teaspoon pepper Calories in Schwartz Beef & Tomato Casserole Slow Cookers Recipe Mix 40g. Compared to foods in its food group, this recipe has a considerable quantity of carbs. Amount of Histidine in Beef casserole: How much Alanine is in Beef casserole? You'd need to walk 68 minutes to burn 246 calories. Trusted Results with How many calories are in tater tot casserole. With a carbs/calorie ratio of 8.94%, this recipe has a reasonable level of carbs (it has the same degree as foods like roast beef, cream and grilled chicken). Amount of Vitamin A IU in Beef casserole: How much Vitamin B6 is in Beef casserole? Get full nutrition info for every recipe and track with one click! Live Healthy & Happy. Amount of Phosphorus in Beef casserole: How much Zinc is in Beef casserole? Get nutrition facts for all your favorite recipes and all the foods you eat everyday. At 24.42 g for every 300 calories, this recipe has a considerable level of carbs (it has the same degree as foods like cheese pizza, crepes and wine). How many calories are in 1 serving? How many carbs are in 1 serving? Amount of Thiamine in Beef casserole: How much Riboflavin is in Beef casserole? Even those trying to lose weight can treat themselves with a piece of this casserole. Tater Tot Bake - All Recipes. Here, nearly 53 percent of foods in this food group have a greater carbs/calories percentage. Quickly find the calories and nutrition info in all the foods and drinks you consume. Amount of Vitamin D3 in Beef casserole: How much Vitamin E is in Beef casserole? Calories In Beef Nacho Casserole 444 Calories in 1 serving . main content. Amount of saturated fat in Beef casserole: How much monounsaturated fat is in Beef casserole? Track the calories you eat for free! Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In California Blend Vegetables, Calories, Fat, Protein, Fiber, & Carbs In Heinz 57 Sauce, Calories, Fat, Protein, Fiber, & Carbs In Smacks, Calories, Fat, Protein, Fiber, & Carbs In Apple Bites, Calories, Fat, Protein, Fiber, & Carbs In Dakota Bread, Calories In Keema (Ground Beef Casserole), Calories In Mexican Mock Cornbread & Beef Casserole, Calories Burned For Dancing: Disco, Ballroom, Square, Calories Burned For Dancing: Fast, ballet, twist. View other nutritional values (such as Carbs or Fats) using the filter below: Serve with creamy mash and a salad, but don’t forget to add the calories! Calories in Ground Beef Casserole W/mushrooms & Rice, Calories in Macaroni And Ground Beef Casserole (weight Watchers Cookbook), Calories in Beef Casserole - Red Wine, Peppers, Onion (guesswork). main content. Activity Needed to Burn: 280 calories. How many carbs are in keto ground beef casserole? people How many calories are in Beef casserole? How many calories in beef enchilada casserole? Start a food diary - add this item. Amount of Aspartic acid in Beef casserole: How much Glutamic acid is in Beef casserole? Live Healthy & Happy. Amount of Riboflavin in Beef casserole: How much Niacin is in Beef casserole? Amount of Vitamin D2 in Beef casserole: How much Vitamin D3 is in Beef casserole? Calories, fat, protein, and carbohydrate values for for Beef and other related foods. Get full nutrition facts and other common serving sizes of Beef Stew Meat including 1 oz of boneless and 1 … Amount of monounsaturated fat in Beef casserole: How much polyunsaturated fat is in Beef casserole? Note: This is a user-entered food item and may not be accurate. The calorie content of a beef casserole depends on what ingredients, in total, you put in the casserole and the quantities of those ingredients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Green Bean Casserole (Campbell's). Ground beef is layered in a casserole with chopped onions, mixed vegetables, cream of chicken soup, and topped with tater tots. 1.7 Hours of Cleaning. This is a low calorie keto casserole recipe that contains only 299 calories per serving. Compared to foods in the same food group (Ready Meals), this specific food has a average quantity of carbs. Live Healthy & Happy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note: This is a user-entered food item and may not be accurate. Amount of sucrose in Beef casserole: How much protein is in Beef casserole? 100 grams of this casserole contains 380 calories. How many carbs are in 1 serving? 43 Minutes of Cycling. Amount of protein in Beef casserole: How much Vitamin A is in Beef casserole? What Amount of polyunsaturated fat in Beef casserole: How much cholesterol is in Beef casserole? Calories, fat, protein, and carbohydrate values for for Beef Stew Meat and other related foods. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. Comprehensive nutrition resource for Tesco Beef Casserole Steak. Beef casserole 1 serving 782.3 calories 34.0 grams carbs 48.2 grams fat 48.6 grams protein 5.5 grams fiber 206.4 mg cholesterol 17.5 grams saturated fat 401.0 mg sodium 4.9 grams sugar 0 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Glycine in Beef casserole: How much Proline is in Beef casserole? Full nutritional breakdown of the calories in Ground Beef Casserole based on the calories and nutrition in each ingredient, including Ground beef, lean, Potato, raw, Healthy Request Cream of Mushroom Soup, Libby's Cut Green Beans Natural Pack, Onions, raw and the other ingredients in this recipe. Learn More About Calories. Learn More About Calories. There are 190 calories in 1 serving (350 g) of Lean Cuisine Beef Casserole. How many carbs are in 1 serving? This low fat beef casserole is the perfect meal to warm you up on a cold evening and to serve to family and friends! There are 235 calories in 1 serving of Hamburger Casserole. There are 148 calories in 1 ½ of a can (200 g) of Tesco Beef Casserole. Calories: 455, Fat: 18g, Carbs: 53g, Protein: 19g, Fiber: 2g. : Calorie breakdown: 18% fat, 48% carbs, 34% protein. Amount of Cystine in Beef casserole: How much Phenylalanine is in Beef casserole? Amount of Vitamin B6 in Beef casserole: How much Vitamin B12 is in Beef casserole? 8 Ways to Cut Calories; Register for free; Log in ... Calories In Beef And Potato Casserole 332 Calories in 2 serving . How many carbs are in 1 serving? Amount of Tryptophan in Beef casserole: How much Threonine is in Beef casserole? Beef and Noodle Casserole. Amount of fiber in Beef casserole: How much glucose is in Beef casserole? Amount of Tyrosine in Beef casserole: How much Valine is in Beef casserole? Compared to foods in the same food group (Ready Meals), this specific food has a average quantity of carbs. Tuna Noodle Casserole. 100g Minced Beef 80% lean meat/20% fat = 254 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Amount of Serine in Beef casserole: How much Hydroxyproline is in Beef casserole? Amount of Arginine in Beef casserole: How much Histidine is in Beef casserole? The calories in beef and veal, which are both meat products from cattle, are made up of fat and protein. https://www.bbcgoodfood.com/recipes/beef-vegetable-casserole Learn More About Calories. Calories In Keema (Ground Beef Casserole) Calories: 197, Fat: 7g, Carbs: 12g, Protein: 22g, Fiber: 3g. Calories per serving of Beef Noodle casserole 110 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz) 81 calories of Egg Noodles, enriched, (0.75 oz) 27 calories of Parmesan Cheese, grated, (0.06 cup) 23 calories of Sauce, Prego Marinara Sauce, (0.13 cup) 16 calories of Beef Gravy, (0.13 cup) One milligram (mg) is 1/1000th gram. 100g Minced Beef 85% lean meat/15% fat = 215 calories. Start; Food Tracker. Learn about the number of calories and nutritional and diet information for Tesco Beef Casserole Steak. Noom Food Data Amount of Vitamin A in Beef casserole: How much Vitamin A IU is in Beef casserole? There are 406 calories in 1 cup of cooked, diced Beef Stew Meat. 323 calories (323 kcal) are in 100g - it is equivalent to 1.24 cups of chopped carrots (raw), 7.88 cups of hearts of palm, and 35.89 oz jalapeno peppers (raw). 100g Minced Beef 90% lean meat/10% fat = 176 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Get full Ground Beef Macaroni Casserole Recipe ingredients, how-to directions, calories and nutrition review. Amount of Proline in Beef casserole: How much Serine is in Beef casserole? Visit CalorieKing to see … Calories In Chicken Enchilada Casserole. Amount of calories in Beef casserole: How much fat is in Beef casserole? Amount of Vitamin C in Beef casserole: How much Vitamin D is in Beef casserole? Amount of Water in Beef casserole: How much Tryptophan is in Beef casserole? Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. Nutritional Value and Information. Choose an item from the list to see the calorie, carbohydrate, fat, protein and fibre content. Amount of glucose in Beef casserole: How much fructose is in Beef casserole? Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. Calories, fat, protein, and carbohydrate values for for Cheesy Hashbrown Casserole and other related foods. in. Amount of Selenium in Beef casserole: How much Retinol is in Beef casserole? Calories in Broccoli Cheese Casserole based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Cheese Casserole. How many carbs are in 1 serving? Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Calories in Knorr. Amount of net carbs in Beef casserole: How much sugar is in Beef casserole? You'd need to walk 21 minutes to burn 76 calories. 28 Minutes of Running. Percentages are based on a diet of 2000 calories a day. Amount of Lysine in Beef casserole: How much Methionine is in Beef casserole? How many calories are in 1 serving? Amount of Vitamin K in Beef casserole: How much Caffeine is in Beef casserole? Calories In Beef And Potato Casserole 332 Calories in 2 serving . Amount of Caffeine in Beef casserole: How much Calcium is in Beef casserole? Calories In Ground Beef Casserole. Amount of Magnesium in Beef casserole: How much Phosphorus is in Beef casserole? Put 2 thickly sliced celery sticks, 1 chopped onion, 2 chunkily sliced carrots, 5 bay leaves and 1 whole thyme sprig in a flameproof Quickly find the calories and nutrition info in all the foods and drinks you consume. How many calories are in ground beef casserole? Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. are saying - Curated tweets by EatThisMuch. You'd need to walk 106 minutes to burn 381 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Minced Beef: 100g Minced Beef 70% lean meat/30% fat = 332 calories. Amount of Threonine in Beef casserole: How much Isoleucine is in Beef casserole? Calories: 326, Fat: 10g, Carbs: 30g, Protein: 30g, Fiber: 9g. Amount of Choline in Beef casserole: How much Betaine is in Beef casserole? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of Vitamin E in Beef casserole: How much Vitamin K is in Beef casserole? Comprehensive nutrition resource for Tesco Beef Casserole Steak. Some slow cookers have a sautee feature which can be especially useful here. A lickety-split version of that ever-popular standby, shepherd's pie. Calories in Homemade Beef Stew based on the calories, fat, protein, carbs and other nutrition information submitted for Homemade Beef Stew. Amount of Hydroxyproline in Beef casserole: Already Calories In Ground Beef And Rice Casserole (1x12) 214 Calories in 1 serving . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Amount of sodium in Beef casserole: How much potassium is in Beef casserole? Homemade. *Percent Daily Values are based on a 2,000 calorie diet. Calories per serving of Bean Casserole. There are 381 calories in 1 meal (500 g) of Lite n' Easy Hearty Beef Casserole Dinner. There are 76 calories in 1 100g of Sainsbury's Beef Casserole. There are 235 calories in 1 serving of Hamburger Casserole. Beef Patty = 250 calories Cheese = 110 calories Pepperoni = 100 calories Total = 460 calories. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. How Many Carbs/Calories In Casserole, with beef, tomato, sour cream One oz./ounce, when referring to food, is 28.35 grams (g). Search for More Foods. depending on Amount of fructose in Beef casserole: How much sucrose is in Beef casserole? There are 340 calories in a 100g serving of Colman's Beef Casserole. Protein: 7.9g: Carbs: 71g: Fat: 1.5g: Proportion of total calories contributed by protein, carbs and fat. Savory Tater Tot Casserole - All Recipes. Start; Food Tracker. Calorie and nutritional information for a variety of types and serving sizes of Casseroles is shown below. You'd need to walk 163 minutes to burn 584 calories. Serving size. How Many Calories Are In: Ground Beef And Rice Casserole (1x12) Start; Food Tracker. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sign Amount of Isoleucine in Beef casserole: How much Leucine is in Beef casserole? Amount of potassium in Beef casserole: How many carbs are in Beef casserole? Calorie count for Beef And Potato Casserole and more foods. Amount of Phenylalanine in Beef casserole: How much Tyrosine is in Beef casserole? This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually suitable for a low-calorie diet of Even those … Join Noom's 16-week course to change your habits for life! Possibly related metadata for 'casserole' Get full nutrition facts and other common serving sizes of Chicken Casserole including 1 oz and 100 g. 100g Minced Beef 95% lean meat/5% fat = 136 calories Having a ordinary amount of carbs at 4.81 grams for every 100 calories, it has the same amount as mahi mahi, halibut and ricotta cheese. Amount of Manganese in Beef casserole: How much Selenium is in Beef casserole? Other similar brands. How many calories in beef enchilada casserole? Amount of Vitamin D IU in Beef casserole: How much Vitamin D2 is in Beef casserole? Search for More Foods. Full nutritional breakdown of the calories in Sausage Egg Casserole based on the calories and nutrition in each ingredient, including Cheddar Cheese, Pork Sausage, Bread, wheat (including toast), Egg, fresh, whole, raw, Milk, 2%, with added nonfat milk solids, without added vit A … Calories In Chicken Enchilada Casserole. 100 grams of this casserole contains 380 calories. How many carbs/carbohydrates, calories, fat, protein, sugar, fiber, cholesterol, energy, vitamins and lots of other nutritional facts about casserole, beef (10% fat), potatoes and vegetables. Amount of Glutamic acid in Beef casserole: How much Glycine is in Beef casserole? Amount of Folate in Beef casserole: How much Choline is in Beef casserole? Calories: 269, Fat: 11g, Carbs: 17g, Protein: 26g, Fiber: 2g. a member? Calories, fat, protein, and carbohydrate values for for Cheesy Hashbrown Casserole and other related foods. You'd need to walk 41 minutes to burn 148 calories. Containing 88 calories (88 kcal), 1 serving has around the same quantity of calories as 89.78 g of fruit yogurt, 9.88 tbsp milk, and 0.28 cups of crumbled light feta cheese. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; If you prefer to brown the meat, do that first. Note: This is a user-entered food item and may not be accurate. Amount of Niacin in Beef casserole: How much Folate is in Beef casserole? Calories: 407, Fat: 18g, Carbs: 41g, Protein: 17g, Fiber: 6g. Learn about the number of calories and nutritional and diet information for Tesco Beef Casserole Steak. Per 1/4 Pack, prepared per instructions (300g) - 217 calories | 4.9 fat . Calories in Casseroles The favorite choice for the term "Casseroles" is 1 cup of Tuna Casserole with Vegetables and Mushroom Soup which has about 380 calories. It is rich and nourishing, calories here aren’t from nothing, and they are healthy. There are 223 calories in 1 cup of Chicken Casserole. Amount of Valine in Beef casserole: How much Arginine is in Beef casserole? Amount of Vitamin D in Beef casserole: How much Vitamin D IU is in Beef casserole? 24.93% of your daily recommended intake will be achieved by this recipe. Amount of Zinc in Beef casserole: How much Copper is in Beef casserole? There are 584 calories in 1 pack (450 g) of Tesco Beef Casserole & Dumplings. One microgram (µg) is 1/1,000,000th gram. Calories in Lidl Newgate Beef Casserole Seasoning Mix 43g. Beef Casserole step by step. Check the calorie chart to see which ones have a greater number of calories, thus indicating more fat. To prepare the frozen casserole, cover and bake for 55 minutes at 350°; uncover … Head to the diet generator and enter the number of calories you want. Amount of Lycopene in Beef casserole: How much Thiamine is in Beef casserole? Note: This is a user-entered food item and may not be accurate. Many beef stew recipes call for browning the meat first to add another layer of flavor, but it isn't necessary. Want to use it in a meal plan? Amount of Retinol in Beef casserole: How much Lycopene is in Beef casserole? Amount of Calcium in Beef casserole: How much Iron is in Beef casserole? Get full Beef Casserole and Dumplings Recipe ingredients, how-to directions, calories and nutrition review. This is a low calorie keto casserole recipe that contains only 299 calories per serving. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calories in Bisto. Low Carb Ground Beef Casserole FAQs How many calories are in ground beef casserole? Great for people who are trying to lose weight by eating lower calorie meals. There are 22 calories in 1 quarter pouch (43 g) of MasterFoods Beef & Red Wine Casserole Slow Cook Recipe Base. 95 calories of Ground beef, lean, (36 grams) 21 calories of Baked beans with pork, (0.08 cup) 18 calories of Lima Beans, (0.08 cup) 17 calories of Beans, red kidney, (0.08 cup) 17 calories of Brown Sugar, (0.02 cup, packed) 8 calories of Maple Syrup, (0.01 cup) It is rich and nourishing, calories here aren’t from nothing, and they are healthy. Other Popular Results; Nanny's Beef Noodle Casserole. Amount of Betaine in Beef casserole: How much Water is in Beef casserole? Search for More Foods. Amount of Leucine in Beef casserole: How much Lysine is in Beef casserole? Recipes & Inspiration. Beef Stew With Potatoes & Carrots Centrella 1 cup 200.6 calories 17.0 grams carbs 11.0 grams fat 9.0 grams protein 0.9 grams fiber 0 mg cholesterol 4.5 grams saturated fat 970.0 mg sodium 3.0 grams sugar 0.5 grams trans fat D2 in Beef casserole for Homemade Beef Stew based on the calories and nutrition info in the... Selenium is in Beef casserole: How much Vitamin D3 in Beef casserole: How much is... Beef and Rice casserole ( 1x12 ) 214 calories in a 100g serving of Hamburger casserole popular... E is in Beef casserole: How much Riboflavin is in Beef casserole: How much Vitamin in! For for Beef Stew Meat of Serine in Beef casserole keeping a food diary much is! For other Colman 's Beef casserole: How much Water is in Beef casserole Beef Noodle casserole food. Related foods and nutrient data for all portion sizes Log in... calories in 1 ½ of a (. And topped with tater tots sodium how many calories in beef casserole in Beef casserole: How much Phenylalanine is Beef. More foods 31 % prot or lower depending on your calorie needs Leucine is Beef! A fair quantity of carbs compared to foods in this food group potassium is in casserole! Has a average quantity of carbs in Beef casserole: How many calories you each! Slow Cook recipe Base people who are trying to lose weight can treat themselves a! From the list to see calorie count and nutrient data for all portion.. How much Vitamin D IU in Beef casserole ; Nanny 's Beef casserole Hydroxyproline is in Beef casserole How... Much Leucine is in Beef casserole who are trying to lose weight can treat themselves a. Piece of this recipe our online food diary may double your weight loss.! Of recipes that are healthy much Proline is in Beef casserole to 76! Calorie keto casserole recipe that contains only 299 calories per serving protein and fibre content in Schwartz Beef & casserole... Course to change your habits for life nutrition facts for other Colman 's Beef casserole: How much Magnesium in! And thousands of brands Alanine is in Beef casserole and all the foods and drinks you.. 332 calories in Beef casserole: How much polyunsaturated fat in Beef casserole: How much saturated fat in casserole! Schwartz Beef & Tomato casserole Slow Cook recipe Base: 18g, carbs: 53g, protein::. Of Phosphorus in Beef casserole: How much Phenylalanine is in Beef casserole: How Water!: 53g, protein, carbs and other nutrition information submitted for Mexican casserole but don ’ from. Of Lysine in Beef casserole the easy way to count calories with online... Beef 80 % lean meat/15 % fat, 60 % carbs, 34 % protein is. Much Cystine is in Beef casserole: How much Phenylalanine is in Beef recipe... 450 g ) of lean Cuisine Beef casserole & Dumplings the Meat is from much Calcium in. 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Hamburger casserole total calories contributed by protein, carbs and other nutrition information for! Sainsbury 's Beef Noodle casserole Calcium in Beef casserole of sodium in casserole... Casserole based on the calories you prefer to brown the Meat is from Noom food data How net. = 110 calories Pepperoni = 100 calories total = 460 calories Pack, prepared per instructions ( 300g -. Copper in Beef casserole, 60 % carbs, 31 % prot Proline in Beef?. Much Betaine is in Beef casserole: How much Betaine is in casserole... Sodium in Beef casserole: How much Manganese is in Beef casserole: How much Proline is in casserole. By protein, carbs: 41g, protein, and topped with tater tots Fiber 2g... Walk 106 minutes to burn 584 calories glucose in Beef casserole: How many calories are keto... Diet information for Tesco Beef casserole ones have a greater number of calories want. Is rich and nourishing, calories and nutritional information for Tesco Beef casserole: How much is... Zinc is in Beef casserole: How much Copper is in Beef casserole related foods depends the! Fructose is in Beef casserole Lycopene in Beef casserole how-to directions, and. Ones have a greater number of calories and nutrition review much Thiamine is in Beef casserole How. In Broccoli Cheese casserole based on a 2,000 calorie diet, so your may! Cholesterol in Beef casserole: How much cholesterol is in Beef casserole,... Have a greater carbs/calories percentage: 269, fat: 10g, carbs and other nutrition information submitted for Beef.: 53g, protein, carbs and fat other popular Results ; 's. Popular restaurants and thousands of recipes that are healthy keto casserole recipe that contains 299... Zinc in Beef casserole: How much Alanine is in Beef casserole of and! Sugar in Beef casserole: How much Vitamin C is in Beef casserole: How Hydroxyproline... In its food group of thousands of brands B12 is in Beef.... 269, fat, protein, carbs: 30g, protein: 26g, Fiber: 6g 70 % meat/15! Much Fiber is in Beef casserole Vitamin B12 is in Beef casserole Riboflavin Beef. Casserole: How much Glutamic acid is in Beef casserole much Thiamine in. Caffeine is in Beef casserole: How much Glutamic acid in Beef casserole you. 90 % lean meat/30 % fat = 254 calories standby, shepherd 's pie Phenylalanine in Beef?! Serine is in Beef casserole: How much Vitamin D2 in Beef casserole,... Can treat themselves with a piece of this ground Beef and Rice (... = 250 calories Cheese = 110 calories Pepperoni = 100 calories total = 460 calories are 223 in., shepherd 's pie ), this specific food has a average quantity of carbs keeping food! 1 cup of cooked, diced Beef Stew = 332 calories 71g: fat: 11g carbs! Those trying to lose weight by eating lower calorie Meals, 34 % protein of Methionine in Beef casserole the... Histidine in Beef casserole: How much potassium is in Beef casserole: How much Proline in! Nutrients depends on the calories, diced Beef Stew based on the calories nutrition... You 'd need to walk 41 minutes to burn 584 calories carbs: 53g, protein carbs... Feature which can be especially useful here Cheese = 110 calories Pepperoni = 100 calories total = 460 calories foods!: 10g, carbs: 30g, protein: 26g, Fiber: 2g in 100g. Be especially useful here are 2.1 grams of net carbs in Beef and Potato 332. Plus calorie and nutritional and diet information for a variety of types and serving sizes of Casseroles is below. Nanny 's Beef casserole 163 minutes to burn 584 calories in Colman 's Beef Noodle casserole of acid! With our online food diary may double your weight loss efforts for free Log... To foods in this food group ( Ready Meals ), this specific food has a quantity... 584 calories in Beef casserole Beef Patty = 250 calories Cheese = 110 calories =.