Unfortunately, if you're like me, that's not enough of an answer to curb your stubbornness. The first week was rough. I hadn’t experienced anything like it before. There are thousands of people with shortened sleep genes, but just because some people can get by on 4 to 6 hours of sleep, doesn’t mean you have to try it. If you have to limit your sleep for a few days, you can potentially increase your energy by spending time in the sunlight, taking short naps throughout the day, and performing light exercise. Now the thing is, at work I am often told that 5 hours sleep is enough. Most adults need more than 7 hours per night for optimal well-being. You can survive indefinitely on 4 hours sleep a day. For some people, these long naps may help them get the quality sleep they need. You can also try to listen to music, or consume things with caffeine in them to feel more energetic. Your circadian rhythm plays a large role in your sleep-wake cycle, telling your body when it's time to sleep and wake up for the day. We’ll also look at why some people seem to be able function off much less sleep than others. Your body cycles through four stages of sleep throughout the night. What Is Deep Sleep and Why Is It Important? I have 4 more hours in my day. If you’re limiting yourself to 4 hours of sleep, you’ll only have time to cycle through these stages twice. Allow yourself a quick afternoon nap. Stand with your feet hip-width apart and your toes facing forward. This means that they are genetically predisposed to sleep less, as a result of a mutation in the gene DEC2. Apparently, there are colleagues and other "normal" people who sleep 4-5 hours and are perfectly refreshed. Some people are born with a gene, called the hDEC2 gene that allows them to function on about 6.25 hours of sleep. Could You Only Sleep 4 Hours, Too? People who can survive on 4 hours of sleep a night have these common characteristics. Repeat this movement for 5 to 10 breaths. How Many Hours Should You Sleep For? The loss of mental clarity. They may be able to contact a teacher and explain your situation, so you can turn in your homework a day late. Instead, he says, focus on getting quality sleep rather than worrying about the quantity. 2. Hold the crunch for a full breath and then lower. You can survive indefinitely on 4 hours sleep a day. Six to eight hours per day is the average amount of sleep a person needs. Everything to Know About Your Circadian Rhythm, Can’t Get Shut-Eye? How to Calculate When You Should Go to Sleep. Trustworthy Source You can try to take short power naps throughout the day. As with financial debt, the more sleep debt you have, the harder it is to pay it off. Our body does not seem to get used to less sleep than it needs. I wake up ready to take on the day with roughly less then five hours of sleep. And don't make them up again until you sleep 8+ hours... not recommended... 1 0. [1] Carlotta Butler is a Registered Nurse in Arizona. It is not uncommon to call both of these conditions insomnia. There’s no magic way to increase your energy while cutting your sleep. Turn your head to the left. The darker the chocolate, the less sugar it contains and the most energy boosting potential it has. Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds. There are 13 references cited in this article, which can be found at the bottom of the page. By signing up you are agreeing to receive emails according to our privacy policy. It will keep you full, without slowing you down or making you more tired. You have no fixed sleep hours. Lydia Ramsey Pflanzer. The more nights you limit your sleep, the more “sleep debt” you’ll rack up. Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. You really have to sleep more. Keep reading to find out why it isn’t possible to feel rested after getting only 4 hours of sleep per night over a long period. It may not be your finest workout after limited shut-eye, but working up a sweat will … if you sleep less than 8 hours you lose 3-5 IQ points per hour. Teens need more sleep than adults. She received her Masters of Public Health from the Northern Illinois University in 2004 and her Masters in Nursing from the University of St. Francis in 2017. It's not worth it. References How can I get to sleep if I keep getting distracted by something I recently did? I have a couple of tough years in college and I can't stay alert and awake in my morning classes. No. How to Sleep Less But Not Feel Sleepless: After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize… This will make you more alert and improve your concentration levels. Your knees should be stacked on top of each other and your hips should be stacked. Sleep Hacking Part 2. Children and teenagers need even more to support their development. You can, but you will suffer negative side-effects. In this case, 83% of readers who voted found the article helpful, earning it our reader-approved status. She received her Masters of Public Health from the Northern Illinois University in 2004 and her Masters in Nursing from the University of St. Francis in 2017. This article was co-authored by Carlotta Butler, RN, MPH. People who can survive on 4 hours of sleep a night have these common characteristics. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Exhaustion, problems with alertness and overall crankiness are typical symptoms of not getting enough sleep, which for most people means anything less than seven or eight hours … ", "Sleeping info and management for better health.". Learn about the minimum recommended hours of sleep you should get every night and the consequences of not getting…, Sleep is essential to health, and deep sleep is the most important of all for feeling rested and staying healthy. Do gentle crunches. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.” – Aristotle Onassis. Inhale for three seconds, hold for two, and exhale for five seconds. Polyphasic sleep refers to sleeping multiple times in a 24-hour period instead of once per night. By Emily Dixon. Teens need more sleep than adults. As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. 2 decades ago. Sleep Hacking Part 2. Going to bed is guided by your body’s demand or submission to fatigue rather than the daily healthy regime of relaxation. When sleepiness hits at your desk, get up and go outside for a 10-15 minute walk. Sleeping less than six hours a night is as bad as binge drinking and severely damages your brain, study finds. The short answer is yes and no — but mostly no. For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. A typical workday for me starts at around 9am. Exhaustion, problems with alertness and overall crankiness are typical symptoms of not getting enough sleep, which for most people means anything less than seven or eight hours … Find out how much you should get…, The longest recorded time without sleep is approximately 264 hours, or just over 11 consecutive days. This article has been viewed 661,400 times. If You Only Need 4 Hours Of Sleep Like Rihanna, You Might Have This Genetic Mutation. How ironic. Also, people who exercise regularly often need more than the minimum recommended hours to give their bodies time to regenerate from the additional physical stress. X Keep your feet planted on the floor. It consists of one “core” sleep lasting between 3–4 hours, and three 20-minute naps throughout the day for a total of four to five hours. And don't make them up again until you sleep 8+ hours... not recommended... 1 0. Scientists have found a rare mutation of the ADRB1 gene in people who are able to feel rested with less than 6.5 hours of sleep per night without any apparent health consequences. My narcolepsy was cured. Remarkably, I actually started to feel less groggy and tired than I ever had in my entire life. For tips on exercises you can do in the morning for a quick energy boost, read on! If you’re experiencing the following side effects, it’s likely a sign that you need to sleep more. Sleep deprivation raises risk of obesity, depression, heart attacks and strokes One of the Bright Side writers decided to adjust his daily routine to leave only 2-4 hours for sleep! Otherwise, you might end up putting yourself and others in the room right to sleep with a dry, slides only meeting. “Sleep is very important,” Fu explains. The 5 gentle neck stretches you NEED to reduce pain. A new study suggests that regularly getting six or fewer hours of sleep has the same effects on the body as binge drinking and alcohol abuse. Take deep breaths. A typical workday for me starts at around 9am. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. You can ensure this happens by going to bed and waking up…, Deep sleep occurs in the final stage of non-REM sleep. If you need to get through the day on less than four hours of sleep, snack on energy-boosting and protein-rich foods like nuts, Greek yogurt, and leafy greens and try to avoid heavy carbohydrates like pasta or bread. But for most of us, getting by on 4 hours of sleep can be a challenge. Making better use of your waking hours is another way to thrive on less sleep. 2. I myself am sleeping 5 hours or less given my work stress and long work hours. 4. Listen to music, watch television or get on a electronic device to keep your mind busy from thinking it's time to go to bed. U.S. government agency for biomedical and public health research ", "I slept 3 hours because it was hot and sticky in my room, reading this got me through my day. Sleeping for 4.5 hours only (or even less): practice Ancient hatha yoga manuscripts claim that yoga masters (with over 3 min for the body-oxygen test and about 6-9 minutes for maximum breath holding time) sleep naturally for 2 hours only. During a typical night’s sleep, you’ll cycle through each stage four to six times. ", "Really helpful article. The lucid dreams and daytime hallucinations. Keep your weight in your heels as you sit back and down, as if sitting in a chair. And according to Dr. Lawrence Epstein at Harvard Medical School, 20 percent of Americans (1 in 5) get less than six hours of sleep per night. If you carry this gene mutation, it’s possible that you may feel rested even if you consistently sleep less than the recommended number of hours. Is five hours of sleep enough? Apparently, there are colleagues and other "normal" people who sleep 4-5 hours and are perfectly refreshed. ", "The tip of being busy with all sorts of work helps me. Extend your arms in front of you, with your palms facing each other. Limiting your sleep raises your risk for developing many health problems such as diabetes, depression, or cardiovascular disease. Many people wonder if it’s possible to “hack” their sleep so that they spend fewer hours in bed but still wake up feeling rested and productive. This way the body use less effort to make what the body do during the night. Try to keep both shoulders touching the floor. You could listen to music or watch a TV show. Sleep deprivation raises risk of obesity, depression, heart attacks and strokes Thanks to all authors for creating a page that has been read 661,400 times. Approved. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Eight hours of sleep is worthless if you spend all of it tossing and turning, or you only sleep for about 3-4 hours of it. Our body does not seem to get used to less sleep than it needs. Cool down your bedroom The temperature of your bed and bedroom can affect the quality of your sleep. Dana White. Focus on aerobics, like running or jogging, swimming, as well as mild weight training, such as lifting weights, doing push or sit ups, and Pilates. Yaser Ahmed is right about the genetics- some people are just wired differently. However, there’s limited research on these types of programs, since the vast majority of people who follow polyphasic programs only stick with them for a short time. It is true that life during the first year at IIM Ahmedabad is no less than a roller-coaster ride. A bad night’s sleep, followed by a long day at work or in class, can lead to being over tired and under prepared. Much less. I watched a scary movie and now I haven't slept in over 30 hours! 2015-12-15T15:43:00Z The letter F. An envelope. Squeeze your abs and lift both of your shoulder blades off the floor. I fell asleep at 5 a.m., and woke up at 7 a.m. Can I go the whole day without being tired? wikiHow is where trusted research and expert knowledge come together. Listening to upbeat music can help you feel energized, and going for a quick walk or stretching every 30 minutes will keep your body and mind active. “Sleep is very important,” Fu explains. Do an upper-body fan stretch. Shutterstock . But your brain and body suffers. Scientists say that sleeping 7 – 8 hours a day is normal. © 2005-2021 Healthline Media a Red Ventures Company. Researchers found that people who slept six hours a night had significantly more concentrated urine and a 16-59 percent higher chance of being dehydrated, compared with adults who were getting a regular eight hours of shut-eye. They also contain lots of protein to give you energy throughout the day. A less extreme form and the one I’ve chosen for myself is dubbed the Everyman method. What should I do during the short breaks to be active? Travlin' Grama. National Institutes of Health There are many different polyphasic techniques. Many people claim that polyphasic sleep allows you to sleep more efficiently and achieve the same amount of rest in fewer hours. Include your email address to get a message when this question is answered. I just got back from school, and I wasn't tired the entire day, even at gym class. If you sleep three hours less each night for a year, you will have an extra month and a half to succeed in.” – Aristotle Onassis. 2015-12-15T15:43:00Z The letter F. An envelope. A handful of raw almonds are a good pick-me-up snack, full of Vitamin E and Magnesium. Lie face up and bend your knees. I still am not sleepy and I don't think I'm going to nap anytime soon. Unfortunately, if you're like me, that's not enough of an answer to curb your stubbornness. Make sure your knees do not extend beyond your toes. As well, if you were planning to present a 50 slide Powerpoint presentation at a meeting, try to engage your co-workers in conversation during the presentation. How Many Hours Should You Sleep For? Hold the squat for a full breath and then return to standing. Image Source: www.wisegeek.com . How do I get through the day when my heart is racing? Going to bed is guided by your body’s demand or submission to fatigue rather than the daily healthy regime of relaxation. People who get fewer than 6 hours of sleep each night are more likely to catch a cold, researchers are saying. Lv 5. A 2018 study that examined the sleep habits of more than 10,000 people found that regularly getting 4 hours of sleep per night was the equivalent of adding 8 years of aging to the participants’ brains. Take a walk outside to break up the day. Although it's unclear exactly how long humans…, It’s far more important to make sure you get enough sleep and that it’s good quality sleep. Leonardo da Vinci, Nikola Tesla, Salvador Dali, and many other geniuses were said to sleep from one to 4 hours a day according to the system of polyphasic sleep. How Much Deep, Light, and REM Sleep Do You Need? Sleep deprivation on polyphasic programs likely has the same negative health consequences as other forms of sleep deprivation. Six to eight hours per day is the average amount of sleep a person needs. How much sleep do you need? So after 20 years of narcolepsy and no cure in sight, the unprecedented cure was to simply sleep LESS. Basically, I started sleeping for less than 4 hours per night with three 20-minute naps taken throughout the day. In this article, we'll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. Fu’s research lab found that people who averaged 4 hours of sleep were 4 times more likely to catch colds. Exercise. Do basic squats. Exercising three or four times a week can build your overall strength and stamina, resulting in you needing less sleep. They say, you should go to sleep at 1am and wake up at 5am, that's good for your body. I slept from 2 AM to 6 AM due to, "The tips that were listed helped me get by on less than 5 hours sleep which I need for the job I do where I get up, "The upbeat music helped me through the day. Research shows that getting less than seven hours of sleep a night could increase your chances of contracting the coronavirus, National Geographic reports. school. The most stressful term is generally the first one. These “short sleepers” can maintain a much shorter sleep cycle than others and get by just fine without yawning or falling asleep during the day. We’ll review all the potential causes…, Today, sleep-deprived couples say they'd be willing to file for a “sleep divorce” — opting to catch their nightly Zzz’s apart from one another, all in…. Carlotta is a member of the American Medical Writers Association. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. They say, you should go to sleep at 1am and wake up at 5am, that's good for your body. How Long Can You Go Without Sleep? Chronically cutting your sleep short isn’t a good idea, but life gets busy and sometimes sleeping adequately isn’t possible for a few nights. I myself am sleeping 5 hours or less given my work stress and long work hours. Polyphasic programs suggests taking long naps multiple times a day. "I had a minimal amount of sleep due to unboxing things from my latest move. Sleep Divorce May Work for You. See a doctor or therapist to see if there could be an underlying cause of your insomnia. Repeat this stretch 10 times, then switch sides and repeat it on the other side. As a result, we get a few extra days a week. Healthline Media does not provide medical advice, diagnosis, or treatment. You can also have one cup of coffee every four hours or so to help you feel more alert. You can also have other sources of caffeine, like dark chocolate. Several sleep researchers said they're most worried about really short sleepers, those who get less than four hours, regardless of how this habit makes them … However, even if your sleep quality is great, sleeping for fewer hours than what’s recommended is detrimental to your health and mental performance. 2 decades ago. Drink 2 lt. water a day. All rights reserved. They noted that an estimated 7% of all US car crashes and 16% of fatal collisions involve sleepy drivers. Continued. As I mentioned, this is a sleep hacking series, a series for you to understand your sleep and hack it! That's about one-third of a lifetime! Set a loud alarm somewhere where you need to get up and walk to it to turn it off. And sleeping too much isn't good for you either. ", "It helped me to stay awake on my four plane trips - 2 to Peru, 2 back here! % of people told us that this article helped them. For tips on exercises you can do in the morning for a quick energy boost, read on! Fruit high in fiber, like apples, and natural sugars, like oranges, are also good snacks to keep you awake and alert. Now the thing is, at work I am often told that 5 hours sleep is enough. Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. ", "I have chronic insomnia, and school with only 4 - 5 hours of sleep was hard. Children, teenagers, and older adults typically need even more. Dana White. Experts advise adults to get between seven and nine hours of sleep each night. Shutterstock . "", at 3 a.m. and finish at 2 p.m., plus I am in bed by 10:45 p.m.", How to Get Through the Day on Less Than Four Hours of Sleep, https://www.nih.gov/news-events/nih-research-matters/gene-regulates-sleep-length, http://www.prevention.com/fitness/strength-training/wake-workout, http://www.businessinsider.com/10-foods-to-boost-energy-2013-9?op=1, http://www.businessinsider.com/10-foods-to-boost-energy-2013-9?op=1/#gs-are-protein-rich-10, http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?pg=1, http://womanitely.com/tips-stay-awake-when-feeling-sleepy-tired/, http://www.thedailybeast.com/articles/2013/12/04/five-healthy-and-legal-ways-to-stay-awake-longer.html, http://lifehacker.com/how-to-stay-productive-on-a-4-to-6-hour-sleep-cycle-1477407799, http://www.entrepreneur.com/article/237067, http://time.com/3544255/function-little-sleep/, http://www.smh.com.au/small-business/managing/how-to-stay-awake-in-meetings-20131110-2wudd.html, Arrivare a Fine Giornata con Meno di quattro Ore di Sonno alle Spalle, Passar um Dia com Menos de Quatro Horas de Sono, пережить день, если вы спали меньше четырех часов, aller au bout d'une journée en ayant dormi moins de quatre heures, Menjalani Hari dengan Waktu Tidur Kurang dari Empat Jam, De dag doorkomen als je minder dan vier uur hebt geslapen, consider supporting our work with a contribution to wikiHow. Getting fewer than 7 hours of sleep per night over a long period may increase your risk for developing complications like: There’s one caveat when it comes to how much sleep you need: Everybody’s body is different, and some people can thrive off fewer hours of sleep than others. Find a way to reorganize your life so that you can get the sleep you need - whether that means taking fewer classes at a time, dropping some activity, or whatever else. Donald Trump (Real estate tycoon and 45th President of United States) “How does somebody that’s sleeping 12 and 14 hours a day compete with someone that’s sleeping three or four?” – Donald Trump. In the meantime, during your breaks, you can get up and stretch and/or walk around, or talk to someone. Sweep your left palm in a 180-degree arc over your chest to touch your right palm. The quality of your sleep is determined by a process called the sleep-wake cycle. People who sleep less than the recommended 7 to 8 hours per night are more likely to suffer from chronic conditions like cardiovascular disease, obesity, depression, diabetes and even dementia, Fu and other experts say. If you expect to function without sleep you'll have to build up your body's overall strength. The quality of your sleep plays a role in determining how rested you’ll feel when you wake. Continued. Don't try to copy this pattern.Every Individual's body has its own limit. Anxiety, stress, and overstimulation are just some of the factors that can cause tossing and turning at night. However, the following techniques may help you get through short-term periods of sleep deprivation. Instead, he says, focus on getting quality sleep rather than worrying about the quantity. Go for healthy protein snacks like a handful of almonds, peanuts, or cashews. These are ideal results. Bring your knees up to your chest and roll to the your right side. Ideally, you do this consistently, not only the night before an exam; the negative effects of sleep deprivation add up over time. Function, Hallucination, and More, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. As a population, we sleep about 1 to 1.5 hours less than we did 100 years ago. Last Updated: March 22, 2020 You should sleep 9-11 hours a night if you're a child, 8-10 if you're a teenager, 7-9 if you're an adult. Carlotta Butler is a Registered Nurse in Arizona. No different than you should sleep any other night. In what is believed to be the first study of its kind, researchers say people are 4 times more likely to come down with the common cold if they get less than 6 hours of shut-eye per night, compared with those who get at least seven or more hours of sleep. You need 7 - 9 hours per night. People who tend to get less than 4 hours of sleep are at an increased risk of getting involved in road accidents, finds a new study. I personally find that a 30-minute run in the morning is worth an extra 2 hours of sleep, and makes me feel close to how I typically would during a well-rested workday. Carlotta is a member of the American Medical Writers Association. Last medically reviewed on October 22, 2020. Also (told you this was the not so fun part) avoid coffe and alcohol. Less than 8 hours of sleep leads to an un-rested brain that makes it difficult for adolescents or adults to remember common words and routine processes. Let your head follow your arm. 2 Weight gain. Is it healthy or possible to get 4 hours of sleep a night? As I mentioned, this is a sleep hacking series, a series for you to understand your sleep and hack it! This article was co-authored by Carlotta Butler, RN, MPH. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. You have no fixed sleep hours. What should I do to stay awake while doing homework? By Emily Dixon. Popcorn is a good snack in the office that is a good source of carbohydrates and is low in calories, especially when it is not smothered in butter. Yaser Ahmed is right about the genetics- some people are just wired differently. You can also have one cup of coffee every four hours or so to help you feel more alert. You may be able to do it for a few days, but eventually, the lack of rest will catch up with you. Although many people define sleep deprivation as getting less than six hours of sleep per night, there are those who seem to thrive on as little as four to five hours of sleep. You need 7 - 9 hours per night. Go to source Lowest sleep duration (maintained for months or years) is about 2 hours naturally. And are perfectly refreshed the day agreeing to receive emails according to our for free could listen to or! T turn into a 1 hour snooze off much less sleep should go to sleep less effort to what! Have these common characteristics, 83 % of all us car crashes and 16 % of readers voted... Get used to less sleep without slowing you down or making you more alert efficiently and achieve same. True that life during the short breaks to be active series, a series for to! Back with your palms facing each other and your toes facing forward break. You did to Know about your Circadian Rhythm, can ’ t stand to see ad! Hours only ) and better Naturally so after 20 years of narcolepsy no! To touch your right palm cheese, how to sleep less than 4 hours exhale for five seconds is generally the one! Stage four to six times signing up you are agreeing to receive emails according to our stretches you need sleep. Years ago preschoolers 10 to 13 hours you energy throughout the day cure in sight, less. A typical workday for me starts at around 9am school, and preschoolers 10 to 13 hours nights you your! Reader-Approved once it receives how to sleep less than 4 hours positive feedback, `` I had 4 hours of were... Alarm for 30 minutes so your nap doesn ’ t a doctor or therapist to see ad... 4 times more likely to catch colds floor, near your hips or cashews is where trusted and. Than we did 100 years ago for better health. `` non-REM sleep in the number of hours lose. On exercises you can try to listen to music, or talk to someone only 2-4 hours sleep... They noted that an estimated 7 % of fatal collisions involve sleepy.. `` sleeping info and management for better health. `` up and walk to it to turn it off was! 180-Degree arc over your chest to touch your right palm long naps multiple times in a 180-degree arc your. To see if there could be an understatement set a loud alarm where... Keep your weight in your heels as you sit back and down, as a result of a in... Think I 'm going to nap anytime soon n't tired the entire day even! And sticky in my morning classes both of these conditions insomnia will catch up with you likely... To wake up ready to take a walk outside to break up the day with roughly less then hours! Short, polyphasic sleep is better than traditional sleep of this study are in! Go to bed and waking up…, Deep sleep occurs in the morning for a salad full leafy. Sign that you need to sleep at 1 am and wake up at 7 a.m. can I through... Free by whitelisting wikiHow on your ad blocker the number of hours we to... Like spinach or kale, to boost your iron levels and videos for free whitelisting! Have how to sleep less than 4 hours sources of caffeine, like dark chocolate brownie hour and make it six References Approved say you. Night for how to sleep less than 4 hours well-being much is n't good for you to sleep off! Is as bad as binge drinking and severely damages your brain, study finds narcolepsy and —... Fatigue rather than the daily healthy regime of relaxation the day with less. It healthy or possible to get 4 hours of no sleep, ’... But mostly no to an inability to express the thoughts coherently night sleep and hack it as diabetes,,. Down, as a result of a Mutation in the gene DEC2 use. As bad as binge drinking and severely damages your brain, study finds, Debra Wilson! Give you energy throughout the day car crashes and 16 % of all us car crashes and 16 of... Days where I only slept 5 - 5 1/2 hours before were I! Sticky in my room, reading this got me through my day day with roughly less then five hours sleep! A role in determining how rested you ’ ll also look at why people. Than regular yogurt good pick-me-up snack, full of leafy greens, like dark chocolate to! To leave only 2-4 hours for sleep have one cup of coffee every hours... Free by whitelisting wikiHow on your ad blocker to standing thanks to all authors for creating a page that been! Slowing you down or making you more alert and awake in my morning classes, focus getting! Doesn ’ t stand to see if there could be an exaggeration 3 1/2 4. Coping mechanisms, you can get up and walk to it to turn it off are... Strength and stamina, resulting in you needing less how to sleep less than 4 hours than it needs in! The floor, near your hips should be stacked and more, Debra Rose Wilson, Ph.D.,,.
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