We can't possibly know what incredible thing is out there for us, even if it's just the perfect, painless sleep we eventually deserve. There is a lot out there. We might typically associate this fear with atheists or others without personal spiritual or religious beliefs. Edit - I'm very grateful for the amount of well thought out responses this post has received, the fact that there are people who can relate to what I am feeling is a very comforting thought, it eliminates the loneliness factor for me. And as you get older you see that your life matters for what you can do for the security of your family. Can you explain exactly why its scaring you to this extent? That is so much more important than the idea I will see him someday. I have faced death (near death experiences) twice. Whether you like it or not, everything that has ever lived either will die or has already died. We never trivialized the meaning of death by pretending it was anything other than a final parting . Don't read a book, fearing the last page, read it to enjoy the journey. :). I see little meaning in wasting your life contemplating the nothingness of death. I promise you, by the time you reach my age, you've gotten used to the idea. Thirdly, peaceful sleep. Never be afraid of death, I ride a motorcycle and tempt death everyday. Welcome to r/Death where death and dying are open for discussion. Some of us think about it from time to time and some of us pride ourselves on barely thinking about it at all. Sometimes the cause is unknown. I assume you have eaten and breathed today? Since this is a very strong desire, answers began to come as all things are clarified if they desire and focus on their questions. From my experience we do live after death. But much like everything else we are so quick to place into categories, being suicidal falls into a gray area for me. Now tend to your other hunger. Press question mark to learn the rest of the keyboard shortcuts. You'll have more than a few episodes of becoming far more engrossed in philisophical debates on reddit than you really should. It's massively comforting to me that I won't have to endure something without end. In general, OCD likes to attack whatever it is we most "Why am I so scared of death lately?" Finally, to be blunt, it's not like you have a lot of options. I look at it this way. First, please check out Tim Minchin's graduation speech, if you have not already seen it: http://www.youtube.com/watch?v=jy5_XEOxvL0. Whilst death anxiety itself isn’t a disorder, existential fears lie at the core of many anxiety and depressive disorders . Death is no more than a good long dreamless sound sleep with no one to wake you up ever. Everything that we think goes wrong in our lives and/or holds us back from living our potential is our perception of the moments in our lives. I am 17 years old, and I can't stop thinking about death, I am not religious so I don't have any theories about after death, I really need help, I can't feel how I used to feel and I can't casually think how I used to either, this is absolutely ruining my life. We already know how that non existence feels. My greatest experience is the finish line, being at the top finally, and that moment is death (a separation from my physical body and I am set free). Fear Facts to Calm Your Fear of Death and Dying You may already have endured things as physically hard as, or worse than, dying. Think about school or music or getting laid or whatever you enjoy. Joni Aldrich, 57, of Winston-Salem, N.C., began to dread sleep after she lost her husband to brain cancer four years ago. But the world was scared for good reason. The biggest ever study of what it is like to die found some truly disturbing results from 2,000 people whose hearts have stopped. We spoke about exercise earlier: physical activity is step one in managing feelings of fear. Of course, knowing why you’re feeling something isn't necessarily helpful. Non cogito ergo non sum or something like that maybe. Death is not our enemy. A therapist may not be a bad idea. All the stuff in between is the footsteps that lead me up that mountain. But it still sucks Because realise that everything i do Is pointless . It's not really very original, though. If it makes you feel any better, I had a NDE too, I believe you bro! I keep thinking about death – am I depressed? . People think of things like suicide in such black or white terms. Many people fear the idea that they will completely cease to exist after death occurs. Every moment is gone, the future is uncertain, and the only thing that is certain in life is death. I've had my share of that and thoughts of death were with me pretty constantly at that age. What is time anyway? I found this TED talk a very helpful perspective on death. Press J to jump to the feed. I don't know, big, heavy, special, that we all eventually experience this mystery together. I'm the same. You'll branch out....read other works based on references from the past books you read....or references from critiques/rebuttals written by others in response to what you've previously read. dude, I worry whether I want to or not. I remember reading a comment or post on this sub which compared death to pre-life. At some phase you'll probably be convinced of a fleeting chance that some part of your consciousness is immortal, call yourself Agnostic and insist it can just be one word.....then that too will fade as you either become more comfortable as an atheist or settle into zen buddhism....slight chance you'll become an eloquent liberal-christian apologetic, but that's a much smaller probability. Now that we got the bad news out of the way, look at what's left: your life. I would like to believe in a heaven but I know it was probably Made to control people . Understand that some of that path isn't so easy to scale but you still have to get up it to reach the top. Nobody really knows where we go when we die but we become a being of energy it's jst another form is all. Did you exist before you were born? I don't really know how to finish what I am saying here because every time I try to close what I am saying I feel frustrated.. Its coming no matter what happens and it will come right on time. At times, ironically, this fear of death can make it harder for people to live a normal life! We're all going to die, but that's not the point of life. Listen to what you personally want from existence and do it. There are many kind—and assertive—ways to speak up and express your opinion, and doing so might improve the situation more than you ever imagined. If you cannot perceive time while you are dead then you may not really be missing anything. We belong to nothing and nothing belongs to us. In such cases, fear of death is likely to be a symptom of an anxiety disorder. We saw each other. The tragedy was that we knew we would never see each other again. There’s so much more to do, so many more people to meet, so much to see. You feel sharp pains in your chest. Most of the time, people who are affected by health problems are likely to fear death. I did not come to any harm and, since I knew when something was dangerous or not, I lived taking chances that others wouldn't because they conjure up all kinds of scenarios that may happen. 6. But, the great thing is that when we were together, for nearly twenty years, we lived with a vivid appreciation of how brief and precious life is. I had been dead for billions and billions of years before I was born, and had not suffered the slightest inconvenience from it.". Thanatophobia, or "fear of death,” affects millions of people worldwide.For some people, it can produce anxiety and/or obsessional thoughts. We get better at this as we age. If tonight you don't wake up from that dreamless sleep, then that's death, but how would you know? But for me, death is the guarantee of relief and release--that you can't be trapped in something eternally. :). This is because they are going through frequent pain and suffering. It probably won't happen so extract ever last morsel of happiness now while you can. But I’m suicidal. Face your fear. How to Stop the Fear. I can empathize with the fear of something unknown, out of your control, and imminent. It does sound like a depressive trait. Below I will explain why. I had a vision that gave me this information and I lived my life through this knowledge. ;), “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. Nothing you do is pointless, it makes a point to you. Your heart races. Why anxiety can make it seem like you are afraid all the time, and what you can do to get rid of this feeling. Always upvoting for Tim! But I saw him. I'm scared of dying. Now for my personal input: Congratulations. I am insanely scared of death, its ruining my life, please help. In that one day, you are going to die. Trillions of people have already made the transition to death. Posted Nov 22, 2018 But let me remind you: If you’re living well, you’re in your prime at 40. That is the reality of life. There is so much we do not understand. It puts things in perspective. Really live, do good, be happy, die loved and with few regrets. For some people, however, their fear of death can be unrealistic and disproportionate. I can't perceive anything like I used to, It just feels like some sort of dream, like nothing is real. What I've wanted to say is. I am not harming myself. The purpose of our lives is to experience life. That speech is fantastic. This means that it is often linked to these kinds of mental health issues – Generalised Anxiety Disorder (GAD) in particular, which is characterised by frequent and uncontrollable worrying. All things are ok and they are meant to be. I know I am in reality but it's like my head is treating the word 'reality' like the complete opposite of what it means. Now you're just energy with no mass. Aside from that, this is the only life you have, don't waste it worrying when it will end. I do not have a plan, and I do not plan on doing anything. Concentrate on doing what makes you happy. I’m So Scared Of Death I Think About Dying Every Day. I have had some close calls but I still believed everything would be fine and they were. Its like a mountain climber who says I desire climbing that mountain in front of me. Fear of sex, or genophobia, is a phobia with many potential causes ranging from physical conditions (vaginismus or erectile dysfunction) to traumatic past events. I am seeing so many posts on people afraid of dying who are miserable about it. Remember. You wouldn't, because you would not be there to experience it. In a billions years, for whom would it suck? Kim Jong Un's appearance put death rumors to rest. The truth is that many people of faith also worry that their belief in an afterlife isn't real after all, or that they did not earn eternal life while alive. We are made of energy. The way he treated me and the way I treated him, the way we took care of each other and our family, while he lived. (Also exercise....it really will make you a happier creature). So, to help those of you who have a fear of death… Don't live for anyone else but you. Maybe they're religious/spiritual and are made complacent by the opium of the masses, or maybe they just genuinely don't care and/or are not smart enough to wonder about grander things in the first place. I have spent my entire life asking and searching for the "where did I come from". Maybe we feel funny or different in some kind of way and so we assume … pedro April 6, 2020 9:08 PM great post, thanks so much haha haha haha haha haha. You enter dreamless sleep every night. . Edit to add that I think death is subjectively irrelevent to life. Thanks for your wonderful post, I enjoyed reading it and I learned a lot from it. That's all you have. Others throughout history have had this idea as well. Hey, you never know. What scares the piss out of me is the idea of eternal existence. I’m deathly afraid of dying. As some of us know, obsessive-compulsive disorder can take on many shapes and forms, limited only by the imagination of the person with OCD. Get out there and distract yourself. 5. I hope you can all read this before the admin who seems to want to delete all of these posts reads this. One is the possibility that, after you die, you simply won’t exist anymore. 0. All topics related to atheism, agnosticism and secular living are welcome here. When you first start reading, you should notice your discomfort slightly subsides.....then you'll finish and dwell on this new input and new anxieties or concerns will start to arise. I am 17 years old, and I can't stop thinking about death, I am not religious so I don't have any theories about after death, I really need help, I can't feel how I used to feel and I can't casually think how I used to either, this is absolutely ruining my life. Would it suck? I am reading every single comment that's posted, I'm glad that there are a very huge amount of opinions here rather than a hive mind. Too many people sleep walk through life doing stuff they don't really like in the expectation they'll get their reward of a wonderful one in the hereafter. So, the time goes fast, and death’s going to happen sooner or later.” ... March 22, 2020 11:43 AM Death is not good. I discovered the same sentiment before I ever heard of the Dalai Lama, when I had overindulged my addiction to smoked cheddar cheese and was horribly constipated one time. New comments cannot be posted and votes cannot be cast. We cannot fully be destroyed, nothing can. They are necessary to scale the mountain. Idk how to feel about death its weird because all we know is life and trying to think going back to nonexistence forever this time not just a billion years this time it's forever it freaks me out. I am now 64 and looking forward to my end. Returning to non existence in death is not that scary when you look at it like that, at least in my opinion. While thanatophobia is the fear of death and/or one's own mortality, a fear of dying people or dead things is known as "necrophobia," which is … Ken Goodman, LCSW, treats anxiety and OCD in Los Angeles. Thanks for sharing. You get to decide what meaning is. Sit down and make a list of the things you fear about sex. I feel like taking a nap. Healthy people who witness the sicknesses of dear ones, are also likely to be influenced by the pain and … There's a lot of life you will pass over if you dwell on death. You do not need to be afraid of death because it is not the ultimate end of all things at all. Don't buy into that after death everything paranormal is from demons because not all spirits are demonic and they can be communicated with. The best way of coping with death is to be too busy enjoying life to think about it. I have lost so many people in my life since a young age. This alleged (no credible proof, but it still rings true) quote of Mark Twain has helped me relax about the idea of my own passing, "I do not fear death. Good. Now, though, I'm middle aged, kids depending on me, work and family to deal with. I don’t think I’ll ever see Carl again. Also, dude, you're 17! And I also love these sentiments from Carl Sagan's wife: “Carl faced his death with unflagging courage and never sought refuge in illusions. This will lead to more reading, more exploring. So, I went there, but they basically told me the exact same thing NYU did. For intelligent creatures, feeding the intellect with fresh information and wisdom becomes just as much of a necessity as food in the stomach or air in the lungs. I will be ashes in the wind until my ashes fall to the earth and then I become plant food. There is no benefit in worrying whatsoever.” - a guy i'm not personally fond of who makes a good point sometimes. I'm in my 70s. Blissful unawareness. And if you live too long, you get to watch all your friends and contemporaries die first, which is no fun. Part of me is scared to death because I just don't feel like I have enough time, no matter how much of it I get, and yeah, it's pretty scary to think about just not existing. In that state, you can't hear, you can't see, you can't smell, or touch, or move, or feel, or think; in that state there is no awareness of space, or time, or self. I can't put my finger on the exact reason, I guess never seeing people I love ever again, the absolute unknown factor of it, or thoughts like "what if its constant 'nothingness' after death" . Time only exists to those who can perceive it. A client asked me. We found each other in the cosmos, and that was wonderful.”. If you want to learn more look into physics. People change and grow, they want different things. Everyone I love, everyone I dislike, every great man and woman, every nameless nobody, every animal - everything that has ever drawn breath either has or will die, without exception. We do not just live one time only and then dead forever There is so much more than what we know currently. Feeling afraid and scared all the time, feeling fearful, having a persistent sense of danger, foreboding, and anxiety are common symptoms of stress and anxiety. Yes, everything is essentially pointless, but if everything is pointless, then so is language, and so is thought, which makes the statement "Everything is pointless." Because we as humans, most of us, are afraid of dying. I do not fear death. Some day death with get me and then I will never have to worry about another thing again. Reply. In fact, it’s the most common mental illness in U.S. adults. Arthritis, diabetes, heart trouble, and all the rest of those fun things make it easier, believe me. If it's not fixable, then there is no help in worrying. If life is pointless, then so is death, and so is fear and stress. I work with the dead, so I think about death a lot. It is big and full of endless possibilities. Not to belittle OP's troubles, of course. Death is a Reality. Death is coming for us all, and it’s not going to be pretty. Fear of Death From Anxiety Attacks. You're going to find some introductory philosophy books and start learning about all the different ways to look at existence (or wait till you can take an intro philosophy course as a gen-ed class in college, if you're patient enough). “The idea of death, the fear of it, haunts the human animal like nothing else,” wrote Earnest Becker in his book, The Denial of Death. Press question mark to learn the rest of the keyboard shortcuts. This is entirely too comforting. Death is a fact of life which none of us can avoid. For those of you whose parents aren’t, I’m really sorry to hear about your loss. Don't worry about death. People need hope and … Death is but a very small moment that transfers us back to who we really are (an eternal being). But what helps me, weirdly, is knowing everyone and everything that has ever lived has also died. 4. You are (most likely, in my opinion) a very intelligent person. Start living, taking each step up that path to reach the top of your mountain. So am I, I’m gonna die as well. Address one issue at a time. June 30th, 2016 6:18pm. Chances are most of your friends and family are fairly content to go about their day-by-day routines and not give the fleetingness of life a second thought. Just look up. Anxiety is not uncommon. just as pointless as anything else. And I can’t remember a time when I wasn’t. This Is How I Cope. Edit 2 - It was a really good idea making this post, thank you. Even if it's only on the bright side and there is no reincarnation you most likely will not be alive for the end of the world. I was just thinking during the summer that when i die its lights out i will never ever live life ever again .like i'm going to miss whole lot of stuff my Music my Favorite Movies And that i will never see my Parents ever again When they die Just sucks . Lost another person three days ago too. Thank you it made me feel a little better to think about. Since you won't actually 'be' dead, it makes no sense to talk about being afraid of dying. Getting older may also trigger anxieties about becoming sick or dying; fearing death is as normal as it gets. New comments cannot be posted and votes cannot be cast. Some people considered me gullible, silly, and naïve or even careless. I have a start point (my birth) and I have a stop point when I am on top of the mountain (that's my end game; my death). 0. For whom would it suck? Do not discount awareness after death just yet. I embrace death, I have embraced it since I was a child. So, the first thing is to know that death is a reality. But it'll be okay. I am safe. There will be lots of nay sayers but, until they walk every step I took, then they are only living their perceptions and wouldn't consider the possibility there is more to life than life in this physical place. Some may even come to fear death, no matter how far it is in the future. I don't want to be alone and just stop breathing, but I don't know if I am actually scared of death. I don’t ever expect to be reunited with Carl. I met with a cardiologist at Columbia and was told that I'm in end stage congenital heart failure. We all think about death. Are you fearful of death or have anxiety about death? We google a symptom and all of a sudden think we have something crazy like stage 4 lung cancer! We have already experienced what death is like, we don't remember anything before we were born. Chances are you're hoping to figure out how to get rid of that feeling of fear so that you can live with less anxiety. ... Talking with the members of Sixty and Me and Boomerly, I am always amazed how some people are afraid of death, while others find it easy to accept their mortality. So who are you to call anything pointless? And likewise, downright jubilant to find no evidence of any such afterlife. You're not going into forever, wherever alone. That was really good. im in my last year of highschool i just look around and see that Everything we do in Highschool is Pretty Much pointless in like 200 years from now everyone who ever exist Now will be dead and gone and will be history . There could just be a basic anxiety that talking about could help. We didn't exist. A 2000 meta-analysis found that fear of death grows in the first half of life, but by the time we hit the 61-to-87 age group, it recedes to a stable, manageable level. The circle of life is amazing. You'll either one day find what works as The Answer to life for you to carry on the rest of your days.....or you'll keep reading, keep searching, never to be truly satisfied with anything that philosophy has conjured up, but at least the search keeps your brain busy, your intellect appeased. Too much focus on past and future can take away from our experience in the now. I don't know if life after death is possible, I believe death is just a permanent cessation of consciousness. What’s the point of life if you don’t think about death? One of the most significant things that bothered me growing up as a Christian was the idea of endless experience. It feels.. There are so many more "now" issues. Whether I am right or wrong, I will one day find out. Or maybe you are in heaven, we just don't know. Don't stop while sitting on a ledge that gets you no where contemplating whats beyond the top. IME, the fear of it does lessen as you age. I wish we could live a little longer than just 60 70 year. Welcome to r/atheism, the web's largest atheist forum. The pattern of intellectual satisfaction followed by new concerns, curiosities, and discomforts with each new read will continue.....eventually you will learn to live with it and work with it as a sailor to the tides. When we fear death, we stop living. Continued. About the Author. I personally believe most of this discomfort comes from the fact that your environment is not intellectually stimulating enough. That's why it's important to live in the moment and follow your heart. When snow melts, where does the white colour go? Still, many of us walk around wondering, “why am I anxious for no reason?”Anxiety is the most frustrating when it seems to come out of nowhere, for no reason. But I more afraid of hospital and stuff before death. If it's compulsive, consider bringing it up with a therapist. 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