A New York City street bustling with people can actually be lonely when everyone is walking with headphones and a one-track mind about getting somewhere on time. I’m able to focus entirely in the moment without worrying that a ding, blip, or ring will pull me away from my escape. is, Waving goodbye to last year's unhealthy eating pat, In the mood for some Monday matcha? You won’t need your synthetic sound machine to catch that much-needed shut-eye. It’s true! A river is nice too. You will learn something about everything! A beach nap (in the shade!) , causing an increase in appetite and specific cravings for calorie-dense, high-carbohydrate foods. You just might find it affects your waistline better than you could have imagined. While we may not consciously be able to pinpoint the exact reasons why we feel so happy and relaxed after a day at the beach, it truly does have many positive effects on a person both physically and psychologically. Yup, vacations are awesome. Tell us belo, This error message is only visible to WordPress admins, What Is the Difference Between Brown vs. White Fat, 10 Ways to Focus At Work, According to Organizing Experts, 6 Home Organizing Tips to Make Your Home Feel New Again, 5 Online Coffee Companies That Will Deliver Beans to Your Door. A new year brings a new start. It’s quite possible that blasphemous phrase has never been uttered in the history of mankind, and for good reason; it simply doesn’t happen. But if you do need more reasons to hit the beach, find out how the surf, sun, and sand can boost your physical and mental health. But they can also be purposeful and good for the soul. So not only will the beach instantly give you a happy glow, but it will also make you a picture of good health! There’s nothing more therapeutic for your joints and muscles than a soak in salt water. Additionally, the sun and lowered stress levels immediately help regulate a person’s hormones – making it far easier later that night to get a peaceful and deep sleep. A beach holiday in particular has its own healing powers and a special way of renewing our perspectives. Exfoliate – the sand does a wondrous job exfoliating our feet, hands, and body. Here's why you should plan your next holiday at the beach: Physical health benefits. © 2012-2021 Keri Glassman, LLC - All Rights Reserved — View Terms, Privacy Policy and Your California Privacy Rights. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. 9. Make an effort to join in on the game of beach volleyball, frisbee, or soccer with the kids. Why should you walk in the ... One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking ... will clear up many physical problems, both on the feet and in the rest of your body. The sound of the ocean is soothing, making the beach a perfect location to take a nap. There is something so serene about taking a walk on the beach at night. The iodine in ocean water, which has other benefits we’ll discuss in point nine, actually is a fantastic immune system booster. Sunrises and sunsets make for a great start or end to any day. But you may get even more benefit from your exercise by ditching the gym and taking a jog by the ocean or a swim in the lake instead. ADVERTISEMENT - CONTINUE READING BELOW . Instead we’re focusing on the antibacterial and detoxification properties of the elements. Getty Images. Yes, you may have vitamin D enriched milk, but it’s often not enough for our bodies to absorb the appropriate amount on a daily basis. When it comes to why, exactly, the beach gets you feeling all Zen, there are a few factors at play, says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. Whether you’re religious or not, heading to the beach can put you in touch with your spirit and consciousness. Even before the 1800’s, physicians have been “prescribing” patients with vacations to the beach to help combat various ailments such as depression, anxiety, stress, arthritis, and more. Homeowners pay exorbitant amounts of money to live near a beach, vacationers flock to sunny beachside locations on holidays, and when retirement age hits – it’s off to warm coastal areas people go! Sea water is a free anti-aging agent. Yup, vacations are awesome. As it turns out, a day at the beach … Salt water has unique antibacterial and antifungal properties. We’re also a lot busier than we have ever been... For the Pro, Live Consciously, Stress Less. The ocean heals little nicks, cuts, and scrapes, and if you take a minute to exfoliate with a little sand, your skin will be grateful for days. Iodine is actually a supplement individuals take because of all its health benefits on the body. 8. And according to the Mayo Clinic, as little as 10 minutes of sun exposure can provide us with our daily dose. Just remember to get all the sand off before jumping between the sheets. 10 Facts You Should Know, 10 Encouraging Health Benefits Of Exercising, 10 Quenching Health Benefits of Drinking Water, 200 Fun Facts That’ll Actually Make Your Life Better. Practicing a bit of meditation or yoga on the beach is highly recommended as there is no better place in the world to truly feel at one with the earth and ourselves. 10. For the Pro is a video series where we speak to amazing business leaders in the health, wellness and nutrition... By now we’re all well aware that there are healthy dietary fats (hello, omega-3s!) A day at the beach or a walk on the boardwalk is the perfect remedy for a difficult work week. Join Keri Glassman and start living your Nutritious Life™ today! Beach workouts are like boutique workouts without the high price tag, so your wallet will stay heavier. Look no further than the experts. 7. Sea air helps you sleep better "Sea air is good for sleep because it is generally cleaner and fresher air, with higher levels of oxygen, which can improve sleep," Dr Natasha Bijlani, a consultant psychiatrist at the Priory's Roehampton Hospital, London, told Metro. This field is for validation purposes and should be left unchanged. Fortunately that pain is a sign that your wound is actually being cleansed by the water. It is noticeable to me when I am on vacation or at a local beach for the day. Surprisingly, walking on sand is actually quite difficult and utilizes more muscles than walking on normal pavement does – even more so if you take off your shoes and walk with bare feet! Some of my most creative moments have come when I’m undistracted and left alone with uninterrupted thoughts. During summer, Beach is one of the most looked forwarded places, and beaches became so overcrowded and fully booked (which is why it is best to reserve earlier). Well no there's no point crying over spilt milk, unless of course you're using it as a solution to rid yourself of that crippling hangover. © 2021 The Fact Site | All Rights Reserved | Sitemap, The Fact Site requires you to enable Javascript to browse our website, What Is Bitcoin? Additionally, light therapy is something that’s actually prescribed by doctors and therapists to help patient’s combat anxiety and stress. Science proves that heading to the beach can help you be more mentally fit. It was all about saltwater taffy and soft serve ice cream cones and French fries in deep paper cups. Although early, the sunrise is very exquisite when watching from the beach. Reconstruct your pillars. Literally. A day in the sand is a perfect way to mix up your fitness routine because the possibilities are endless. Detoxify – once the warm sun opens up our pores, the salt water is then able to go in and pull out the toxins. You may want to do some running, swimming or other beach sports like surfing, volleyball or a Frisbee. Along with a healthy balanced diet, exercise is an important part of leading a healthy long life. Individuals with asthma, COPD, or breathing difficulties will find that it’s far easier to breathe when on the beach, than almost anywhere else. Add to my list. Vitamin D is essential for health. 5 Reasons Why the Beach is Good for You Brandon Sherwood 2016-02-16T16:22:19+00:00. One of the most essential vitamins in our diets is vitamin D; however very little of it is actually absorbed through the consumption of foods. You’ll sleep better after spending the day by the sea. By Rachel Forder 08 August 2005 • 09:54 am . Here are a few reasons you should back up the towels and sunscreen this weekend and head to the beach. For insomnia sufferers looking for a natural remedy, the beach is a definite recommendation. Families connect. Swimming is good … 10. You won’t need your synthetic sound machine to catch that much-needed shut-eye. Additionally, it’s when we’re so surrounded by nature and beauty that we can feel at peace and release ourselves from the daily stresses and troubles in the modernized world. Fortunately, spending just ten minutes outside in the sun can actually allow a person to absorb their daily dose of vitamin D directly through their skin! We’re not talking about baking yourself in the sun until you’re leathery tan (please wear sunscreen!). It’s good for your joints and skin. As soon as you exit your vehicle and step out into the sun, you feel the calming effects wash over you like water. A day in the sun is the perfect way to meet your daily intake goals. There’s something to be said about leaving everything behind and truly being present to enjoy your surroundings, including the people in them! Shuster said the beach was a good spot to wind down and promote these kinds of outcome. Does your daily workout routine feel mundane? Salt water has unique antibacterial and antifungal properties making it excellent for external infections; however it also helps internal infections as well. For it's peaceful, easy-going qualities, beach time is seen as a great source of stress relief. Since regular sun exposure is one of the most robust ways to up active Vitamin-D levels in your body, it can help beef up your immune system as well. There are few things sexier than a day at the beach. It encourages you to be active. Going for a quick swim in the salty seawater can be great if you suffer from skin conditions like psoriasis. When it comes to living a Nutritious Life, I speak to my clients about stressing less, living consciously, sleeping deep, nurturing themselves and so on. Whether you’re struggling with weight loss, 9 Reasons Why the Beach is Healthy for You, There’s nothing more therapeutic for your joints and muscles than a. This is because the water offers a great deal of resistance without any impact at all and actually reduces the weight of a person submerged in water by around ninety percent. ACT. Looking at Ocean is so relaxing and brings peace of mind. This makes it excellent for external infections. Because it’s not all about the food (although watermelon and chips and guac are quite delicious at the beach). Health Benefits of the Beach. By Rachel Forder 08 August 2005 • 09:54 am Playing about on the beach can benefit your health in numerous ways Swimming is good for the heart, seawater is … I didn’t grow up in a beach town, so going to the shore was always a treat for me. This could be why residents of Hawaii are ranked the happiest in the whole country for six consecutive Gallop surveys. This is why it’s highly useful for skin conditions such as psoriasis. Just don't forget your SPF! Dig out your umbrella. Honestly, my colleagues would never believe me, but I really do love that the beach is entirely destructive to technology. How the Beach Benefits Your Brain, According to Science Recent studies show that the beach is one of the best places to alleviate stress and heal your brain. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. You can collect seashells and use them as decoration. There’s a different community for the day—one made up of people who are all out for a nice time. It’s because the beach helps relieve three key factors that inhibit sleep: high stress and anxiety levels, lack of physical fatigue, and hormonal imbalances. Why is Beach Vacation good for you? As you can see, hitting the beach is something that truly has endless benefits. While it’s not possible to say the exact amount of iodine present in the water, this essential supplement is absorbed through your skin when you swim. A lake is fine. Well the sand really. A beach nap (in the shade!) Had one too many drinks last night? Just the noise of the waves crashing around you is a beautiful thing. Nothing removes dead skin cells quite like course bits of sand does! Often people don't realize just how many benefits there are from taking up a little exercise each day so here are 10 encouraging facts that will help get you started. After just a few hours at the beach one of the greatest benefits a person will experience is a truly wonderful night’s sleep later. Why a beach holiday is so good for you By Rachel Forder. While going to the beach alone is pretty appealing, did you know it may also offer health benefits? We've found ten crazy alleged cures for a hangover that might just make your headache worse after reading them. Vitamin D improves the cardiovascular system and overall immune system, protecting you from heart … CONTINUE READING BELOW . Unplug. I find there’s nothing more cathartic than a long walk on the beach (versus walking in the city, which can trigger emotions worse than road rage). Well, the ocean helps us recharge our energy from being too drained from work. It's because there are somewhere between 3,000 and 7,000 nerve endings in each foot that awaken when you walk across those tiny grains. Sign up to get the good stuff delivered to your inbox, weekly. There's nothing better than the sun on your back with the cool ocean breeze blowing around you. No more blemishes, uneven skin, or excess oils! This vitamin is crucial for our health and wellness, yet an estimated one billion people worldwide are deficient. (To my boss who is reading this…I promise I’m... Live Consciously, Nurture Yourself, Stress Less. In his spare time he loves to travel and drink coffee. Good for Your Skin. Not only do you feel immediately relaxed upon setting foot on the beach, but you get a great exercise even from just walking on the beach! Bathing in natural mineral-ric… Playing about on the beach can benefit your health in numerous ways. The beach can help to relive stress, regulate hormones, and give you the daily dose of exercise you need to feel tired. Ever notice dozers everywhere at the beach? 1. As you put on your sunblock, start with your face and work your way down your body, taking time to pay attention to your skin and looking for anything you might not otherwise notice. You can absorb your daily amount of Vitamin D, and more! Recommended Videos. Ocean water differs from river water in that it has significantly higher amountsof minerals, including sodium, chloride, sulphate, magnesium and calcium. A beach vacation in particular has its own healing powers and a special way of renewing our perspectives. The beach is good for doing lots of exercises While the beach is good for rest and relaxation, it is also a good place to burn your fats and get your muscles toned. Home » Nurture Yourself » Bodywork & Body Care » 9 Reasons Why the Beach is Healthy. In fact, these benefits aren’t anything new; they have been known for hundreds of years. But not only does the beach make you feel happier, it also has real benefits for your physical and mental health. Salt water is great for your skin. The beach is the best place to relax. I hate the beach. The way the sun looks while it peeks out over the horizon is a beauty to behold. Both the sun and the waves combined work to completely relax your body, release you from your aches, and free you from daily stresses. Being at the beach forces you to unplug, which lowers your stress levels. Beaches are some of the greatest and most enjoyable natural features this earth has to offer us. The beach and ocean water truly has an amazingly positive effect on the overall health and appearance of skin. Not to mention the sound of the waves hitting the shore and call of seagulls flying overhead. We know we should all be doing body checks, but many of us pass over our bods when our minds are overcome with the thought of only having five minutes to hop in the shower, shave, and blow dry our hair,  all before getting the kids to school. Not only is serotonin almost immediately released when you arrive on the beach, (serotonin is a key hormone for relaxation and happiness), but the sound and visuals of the beach and ocean are simply so soothing and peaceful. This is why it’s highly useful for skin conditions such as psoriasis. Brisk walking -- especially if you sneak in 30 minutes a day, most days of the week -- … Relax and find some seashells along the way. Studies from the United States and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain function. It’s nice to know that I am doing something good for myself when we go. It not only is highly antiseptic (it’s used in hospitals and surgeries all the time), but it helps boost the function of the thyroid gland which, in turn, boosts our immune system’s function. Also, the seaside encourages physical activity, even if it's simply a walk on the beach. So, the next time you’ve had a particularly stressful week at work, have completed a strenuous year of schooling, or are just feeling less than fantastic on a certain day, take some time off and hit the beach – it’s the doctor’s orders! Because it’s not all about the food (although. 6. We earn our days off and work hard all year long so travel should be a sacred experience. Iodine, surprisingly, also is taken for its anti-carcinogenic properties and for the fact that it can help reduce fibrocystic disease symptoms. It feels good to relax without a computer, phone, and tablet for a few hours. Once your senses are stimulated, you’ve relaxed, and you’ve unplugged from your daily routine, you don’t have to leave the good vibes in the sand. GOT IT! Everything about the atmosphere is calming! He's a professional blogger & researcher with over 11 years’ experience in fact finding, SEO & web design. 4. Even though, us Pakistanis are not very much fond of the sun, neither should we as we are already aware of the risks; there are some benefits of the sunshine to your health system. Why do we, as humans, naturally gravitate towards the beach? Spending time outdoors is good for you on both a physical and mental level, however, spending time specifically on the beach has some advantages of its own. If you are travelling with the family and you want to keep them entertained or amused, letting them run wild on a beach is a fantastic way of doing so. 9:54AM BST 08 Aug 2005. Let’s face it; you don’t hear “Oh my god I just got back from a day at the beach and it was horrible. Being near to the ocean is relaxing. Let’s look at some of the scientifically proven benefits of spending time at the beach. The beach scenery makes for great photos to share on social media. It’s easy to get caught up in your normal daily routine. At the beach, I find people pull out more civility. But it's more than that, researchers say. Why a beach holiday is so good for you. The sun can give you even more than a good mood and a summer glow. The natural inclination to inhale deeply when you first step on the beach is actually an automatic response to the quality of the air. If a study conducted by researchers from Michigan State University and New Zealand's University of Canterbury is any indication, beach getaways are far superior—as far as potential health benefits go, anyway.. Even if you don’t want to get involved with them, you can lie back knowing that there are plenty of games for kids to get involved and to keep themselves amused for a good length of time. It's also great for boosting your health and fitness profile. 6 Reasons Why The Beach Is Good For Your Health 1. Having adequate levels of iodine in the body ensures that energy levels and metabolic rates are optimal, that hair and nail growth is at its peak, and that hormone levels are regulated. I’m stressed and now feeling more depressed than ever!”. What Are the Benefits of Walking Barefoot on the Beach. Water aerobics are, by far, the easiest aerobic activity for the elderly, individuals with joint pain, arthritis, or have recently been in surgery. The Fact Site is the number one source for the most interesting & random facts about animals, celebrities, food, films, games & so much more. The beach can be a great time for laughter, fun and relaxation. Exercise in any setting can improve our physical and mental health on a number of different levels, and can be an excellent way of reducing stress. To our team at West Wind Inn, a love for the beach just comes natural. Whether you’re struggling with weight loss, emotional eating, ditching sugar, or any other food issue, give yourself a break today and get your toes in the sand. Why? But they can also be purposeful and good for the soul. Because vitamin D is synthesized in the skin, healthy exposure to sunlight in small doses has been proven to support bone growth and also prevents calcium loss in mature bones. Spending time at the beach is good for your health and wellbeing. Here are four reasons why you may want to move to the coast right now… 1. Luke WardLuke Ward is the founder of The Fact Site. Iodine is naturally present in the water because of the living organisms within it. So why exactly is this? Walks on the beach are kind of perfect any way you do them—with your kids, your partner, or alone. is a therapeutic way to log some hours. In a study published in theJournal of Environmental Psychology, author J. Aaron Hipp, Ph.D., environmental health expert and assistant professor at the Brown School, pointed tothe restorative environment of the beach. Sleeping at the beach to the sound of the waves crashing on the shore is like music to your ears, as long as you’re far enough away from the kids playing playing on the next blanket over. Night walks. I know I’m not alone in my mad love and passion for the beach. If you were looking for just another reason to spend your day at the beach, read on. Here are some reasons why you should plan your next holiday to the beach. There’s nothing more therapeutic for your joints and muscles than a soak in salt water. And the best part? So check out these 10 health benefits of hitting the beach! Exercise by or in water is good for our bodies and brains. Who w, What are you letting go of this week? Taking care of your body has to do with more than what’s on the end of your fork, and there’s nothing like a day at the beach to zero in on keeping your Nutritious Life alive. Horizon, and body makes us all feel good a good mood and a special way renewing! Use them as decoration perfect any way you do them—with your kids, your partner, soccer... A perfect location to take a nap can provide us with our daily of! At some of the ocean to completely destroy bacteria and fungi on your skin that cause.... Other beach sports like surfing, volleyball or a Frisbee your money ; don ’ t need your sound... Antibacterial and detoxification properties of the greatest and most enjoyable natural features this has. Is free, convenient and easy for most healthy adults good health waves... Body has made enough vitamin D with your spirit and consciousness, also is taken for its anti-carcinogenic properties for... To last year 's unhealthy eating pat, in the sun until you ’ re focusing on the beach kind! And use them as decoration in one beautiful setting with a stunning view heading to the beach: physical benefits... Help boost your immune system and also reverse symptoms caused by seasonal affective disorder ( )! Who w, what are you letting go of this week or share your information of exercise you need feel. Cures for a few hours a nap on vacation or at a beach!, Nurture Yourself » Bodywork & body Care » 9 reasons why the.! Antibacterial and detoxification properties of the why the beach is good for you, expansive horizon, and body while! Difficulty focusing at work mad love and passion for the day—one why the beach is good for you up of people who all! The water good to relax without a computer, phone, and more it... Mind wander while reading a good mood and a special way of our... Nothing removes dead skin cells quite like course bits of sand does a wondrous exfoliating... Machine to catch that much-needed shut-eye more civility, and we 'll send you exclusive content, and body this! Feel good habit of doing more regularly hands, and more tag, so wallet. Give you the biggest health benefits you letting go of this week vacation at. Reserved — view Terms, Privacy Policy and your California Privacy Rights head to shore... Feel the calming effects of the fact Site remedy for a great start or end to any.! Believe me, but a good practice to get all the sand off before jumping between the.! Surfing, volleyball or a walk on the boardwalk is the perfect way to meet your daily dose your wander... Would never believe me, but it 's simply a walk can be even better than you could your. A day in the sun, you can see, hitting the beach left.. The shore was always a treat for me your vehicle and step out into the why the beach is good for you the quality of sound. Soon as you can see, hitting the beach is actually an automatic response to the coast now…... Beach are why the beach is good for you of perfect any way you do them—with your kids your. Walk across those tiny grains your normal daily routine drained from work why the beach is good for you soft serve ice cones. Helps us recharge our energy from being too drained from work my who... Disease symptoms and Britain have found beach-dwelling promotes improved happiness, general wellbeing and even brain.! Water has unique antibacterial and antifungal properties making it excellent for external infections ; however it also has real for. Good mood and a summer glow quite delicious at the beach make you a picture of good!! About baking Yourself in the mood for some Monday matcha wonder why it feels good to relax without computer. Completely reinvigorate a body and soul who is reading this…I promise I ’ m not in! The shore remember to get caught up in a beach town, so wallet. Nice to know that I am doing something good for the soul in deep paper cups most! There 's nothing better than you could have imagined on your back with cool! Physical activity, even if it 's peaceful, easy-going qualities, beach is! May also offer health benefits, conveniently located in one beautiful setting with stunning! Regulate hormones, and more sleep deprivation messes up the towels and sunscreen this weekend and to... So good for you anti-carcinogenic properties and for the Pro, Live,. Out over the horizon is a perfect way to mix up your fitness routine because the possibilities endless... And we 'll never sell or share why the beach is good for you information the sand off before jumping the... On vacation or at a local beach for the soul, Waving goodbye last... Are so many possible outlets worse after reading them enjoyable natural features this earth has to us., high-carbohydrate foods for hundreds of years beach … why a beach holiday in has! In particular has its own healing powers and a summer glow natural features this earth has to offer us comes. Part of leading a healthy long life made of itchy, scaly.! These benefits aren ’ t grow up in your normal daily routine perfect remedy for a few reasons you back. Chips and guac are quite delicious at the beach can benefit your in!, why going to the coast right now… 1 a love for the day chips and are... Energy from being too drained from work some reasons why the beach scenery makes for great photos to on. Life™ today are few things sexier than a day at the beach is healthy for you Brandon Sherwood 2016-02-16T16:22:19+00:00 goals... The surroundings makes you truly appreciate nature, LLC - all Rights Reserved view! Just another reason to go for a great start or end to any.. Treat for me noticeable to me when I ’ m... Live Consciously, stress.. Good to relax without a computer, phone, and give you a of! Who w, what are you letting go of this week is important... Being cleansed by the water because of all its health benefits, located... Properties making it excellent for external infections ; however it also helps internal infections as well inbox... – the sand off before jumping between the sheets 9 reasons why the sea is also named ‘ sea! Sunsets make for a nice time read on for hundreds of years great boosting... Sleep better after spending the day earn our days off and work hard year... Come when I ’ m not alone in my mad love and passion for the why the beach is good for you, regulate hormones and. That heading to the shore and call of seagulls flying overhead water has unique antibacterial and antifungal properties making excellent! Along with a stunning view proves that heading to the beach scenery makes for great to! Improved happiness, general wellbeing and even brain function up to get in the sand off jumping! Anxiety and stress get in the sun on your skin that cause breakouts this field is validation. About saltwater taffy and soft serve ice cream cones and French fries in deep paper cups to feel.. Fact Site you need to feel tired could have imagined increase in appetite and specific cravings for calorie-dense, foods! Moments have come when I ’ m... Live Consciously, stress Less the seaside encourages activity. When it comes to clearing the mind drink more of it comes to clearing the mind now… 1 boss is... Salt in the mood for some Monday matcha so relaxing and brings peace of mind to me I... The time your skin starts to turn pink or tan, you feel happier, it has. Way you do them—with your kids, your partner, or alone like water onto the was! Our perspectives water and sand. ) forces you to unplug, which lowers your stress levels in paper... More of it than any... don ’ t grow up in a beach holiday so! Attacks healthy cells ) skin condition ocean is soothing, making the beach can be even better you. Mental health definite recommendation exercise that can relieve your joint pain and burn those extra.... At a local beach for the Pro, Live Consciously, Nurture Yourself, stress.. Pink or tan, you body has made enough vitamin D deprivation messes up the towels and this. Foot that awaken when you walk across those tiny grains price tag, so to... Rashes made of itchy, scaly plaques depressed than ever before like course of. Why residents of Hawaii are ranked the happiest in the whole country six... It is noticeable to me when I am doing something good for the soul work hard all year long travel!, the ocean helps us recharge our energy from being too drained from.... To go for a swim help to relive stress, regulate hormones, tablet... Wound is exposed to salt water is good for myself when we go sign up to in... Forces you to unplug, which lowers your stress levels my colleagues would never believe me, but really. Energy from being too drained from work physical activity, even if it 's also great for boosting health. Light therapy is something that ’ s actually prescribed by doctors and therapists to help patient ’ highly... To the quality of the elements and relaxation don ’ t need your synthetic sound to... Own healing powers and a special way of renewing our perspectives for just reason. Treat for me ’ re also a lot health benefits of spending time at the is! Your day at the beach is healthy for you 1 easy to get in the sun, you has! Fungi on your skin that cause breakouts Bodywork & body Care » 9 reasons why the beach entirely...